{"id":35171,"date":"2020-10-26T08:32:27","date_gmt":"2020-10-26T13:32:27","guid":{"rendered":"https:\/\/panamaextrema.com\/pe\/?p=35171"},"modified":"2020-10-26T08:32:27","modified_gmt":"2020-10-26T13:32:27","slug":"a-dormir-bien-con-el-huawei-watch-fit","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/a-dormir-bien-con-el-huawei-watch-fit\/","title":{"rendered":"\u00a1A dormir bien con el HUAWEI WATCH FIT!"},"content":{"rendered":"

Aprende c\u00f3mo este reloj inteligente ser\u00e1 tu aliado al descansar<\/p><\/blockquote>\n

\u00bfCu\u00e1ntas horas duermes al d\u00eda? \u00bfSientes que verdaderamente descansar al dormir? Seg\u00fan el Instituto Europeo del Sue\u00f1o, \u201cuna falta de sue\u00f1o mantenida se relaciona con problemas de memoria, quejas de concentraci\u00f3n, cansancio, apat\u00eda, tristeza o mal humor.<\/em>\u201d La situaci\u00f3n actual ha llevado a muchas personas a cambiar sus estilos de vida y esto ha tra\u00eddo consigo ciertos  desajustes en las horas de sue\u00f1o. <\/p>\n

A la hora de descansar existen muchas buenas pr\u00e1cticas que seguir y que se pueden implementar. Entre ellas est\u00e1 establecer un horario regular para dormir y para despertarse. Muchas personas, sacrifican horas de sue\u00f1o por cumplir con sus ocupadas agendas, sin saber que ormir bien ayuda a la concentraci\u00f3n, creatividad y mejora la calidad de vida. Una rutina de sue\u00f1o pobre puede tener efectos negativos a corto y largo plazo como afectar la memoria y el aprendizaje. <\/p>\n

Para monitorear correctamente esos horarios, existen herramientas tecnol\u00f3gicas como el HUAWEI WATCH FIT <\/strong>que cuenta con la funci\u00f3n HUAWEI TruSleep\u2122 2.0<\/strong> que le permite registrar el estado de sue\u00f1o del usuario con una alta precisi\u00f3n y a su vez analizar la calidad de su sue\u00f1o. Con estos datos, el reloj puede ofrecer m\u00e1s de 200 consejos cient\u00edficos para mejorar la calidad de tu sue\u00f1o. Adem\u00e1s de esto, hay muchas aplicaciones que te pueden ayudar a descansar, te las compartimos a continuaci\u00f3n:<\/p>\n

\"\"Sonidos para dormir
\n<\/strong>Si eres de los que tiene problemas para dormir, solo el nombre de esta aplicaci\u00f3n, ser\u00e1 un descanso para ti. Sonidos para dormir no deja mucho misterio para saber en que se basa su contenido, que te permitir\u00e1 descansar de manera muy tranquila. Te ofrecer\u00e1 sonidos relajantes para que est\u00e9s m\u00e1s calmado y con ello puedas dormir tranquilamente. Tambi\u00e9n puedes personalizarlo para crear un mix de sonidos a tu gusto.<\/p>\n

\"\"Sleep Sleepy Cycle
\n<\/strong>Con esta aplicaci\u00f3n, adem\u00e1s, podr\u00e1s acceder a una informaci\u00f3n desconocida hasta el momento: nuestra actividad f\u00edsica mientras dormimos. Y es que si dormir es importante es importante dormir bien si queremos un bienestar biol\u00f3gico y psicol\u00f3gico. La aplicaci\u00f3n, hace uso de los aceler\u00f3metros del celular para detectar los movimientos de nuestro cuerpo. De esa forma, teniendo en cuenta nuestra actividad f\u00edsica establecer\u00e1 la fase en la que nos encontramos.<\/p>\n

Lo ideal, es disfrutar de estas aplicaciones, complementandose con el HUAWEI WATCH FIT monitorea las distintas etapas del sue\u00f1o, monitorea el ritmo cardiaco en tiempo real, la calidad de la respiraci\u00f3n y hace un an\u00e1lisis de datos. Puede reconocer autom\u00e1ticamente la hora en la que el usuario se duerme y la hora en que despierta. Este dispositivo presenta un an\u00e1lisis de sue\u00f1o comprehensivo, incluyendo sue\u00f1o ligero, sue\u00f1o profundo, sue\u00f1o REM y periodos de estar despierto. Estos datos de seguro ayudar\u00e1n al usuario a identificar problemas de sue\u00f1o y a su vez c\u00f3mo solucionarlos. <\/p>\n

\"\"Utiliza la tecnolog\u00eda en beneficio de tu bienestar. Puedes encontrar m\u00e1s informaci\u00f3n del HUAWEI WATCH FIT<\/strong> en la p\u00e1gina consumer.huawei.com<\/u><\/a> y conocer m\u00e1s de este producto en la cuenta de Instagram @huaweimobilepa. Para comprar este reloj puedes hacerlo en l\u00ednea por medio del centro de atenci\u00f3n de la HUAWEI store: https:\/\/huaweiestore.com\/<\/u><\/a>  y en las tiendas Panafoto, Raenco y Multimax y as\u00ed descansar como debe ser con tu nuevo HUAWEI WATCH FIT. <\/p>\n","protected":false},"excerpt":{"rendered":"

Aprende c\u00f3mo este reloj inteligente ser\u00e1 tu aliado al descansar \u00bfCu\u00e1ntas horas duermes al d\u00eda? \u00bfSientes que verdaderamente descansar al dormir? Seg\u00fan el Instituto Europeo del Sue\u00f1o, \u201cuna falta de sue\u00f1o mantenida se relaciona con problemas de memoria, quejas de concentraci\u00f3n, cansancio, apat\u00eda, tristeza o mal humor.\u201d La situaci\u00f3n actual ha llevado a muchas personas …<\/p>\n","protected":false},"author":1,"featured_media":35174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-35171","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-tecnologia"],"yoast_head":"\n\u00a1A dormir bien con el HUAWEI WATCH FIT! « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/a-dormir-bien-con-el-huawei-watch-fit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1A dormir bien con el HUAWEI WATCH FIT! « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Aprende c\u00f3mo este reloj inteligente ser\u00e1 tu aliado al descansar \u00bfCu\u00e1ntas horas duermes al d\u00eda? \u00bfSientes que verdaderamente descansar al dormir? Seg\u00fan el Instituto Europeo del Sue\u00f1o, \u201cuna falta de sue\u00f1o mantenida se relaciona con problemas de memoria, quejas de concentraci\u00f3n, cansancio, apat\u00eda, tristeza o mal humor.\u201d La situaci\u00f3n actual ha llevado a muchas personas …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaextrema.com\/pe\/a-dormir-bien-con-el-huawei-watch-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"PanamaExtrema.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panamaextrema\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-26T13:32:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2020\/10\/huawei-watch-fit-sleep-monitoring.jpg?fit=819%2C1027&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"819\" \/>\n\t<meta property=\"og:image:height\" content=\"1027\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"panamaextrema\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:site\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"panamaextrema\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/a-dormir-bien-con-el-huawei-watch-fit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/a-dormir-bien-con-el-huawei-watch-fit\\\/\"},\"author\":{\"name\":\"panamaextrema\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/4ca6a49f3f3ef571d1f2a7e684e8b34d\"},\"headline\":\"\u00a1A dormir bien con el HUAWEI WATCH FIT!\",\"datePublished\":\"2020-10-26T13:32:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/a-dormir-bien-con-el-huawei-watch-fit\\\/\"},\"wordCount\":623,\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/a-dormir-bien-con-el-huawei-watch-fit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/huawei-watch-fit-sleep-monitoring.jpg?fit=819%2C1027&ssl=1\",\"articleSection\":[\"Tecnolog\u00eda\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/a-dormir-bien-con-el-huawei-watch-fit\\\/\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/a-dormir-bien-con-el-huawei-watch-fit\\\/\",\"name\":\"\u00a1A dormir bien con el HUAWEI WATCH FIT! 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