{"id":36540,"date":"2021-02-05T12:00:32","date_gmt":"2021-02-05T17:00:32","guid":{"rendered":"https:\/\/panamaextrema.com\/pe\/?p=36540"},"modified":"2021-02-01T12:08:59","modified_gmt":"2021-02-01T17:08:59","slug":"conozca-los-beneficios-de-consumir-mariscos","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/","title":{"rendered":"Conozca los beneficios de consumir mariscos"},"content":{"rendered":"<p class=\"\">En un art\u00edculo publicado por la&nbsp;<b>Organizaci\u00f3n de las Naciones Unidas de la Alimentaci\u00f3n y la Agricultura, ONUAA, mejor conocida como FAO&nbsp;<\/b>revel\u00f3 que la grasa de los mariscos y pescados son vital para desarrollo normal del cerebro.<\/p>\n<blockquote><p>Los beneficios de los mariscos son varios, mejoran las funciones del cerebro, del coraz\u00f3n y del sistema inmune y por otro lado, pueden favorecer la p\u00e9rdida de peso.<\/p><\/blockquote>\n<h2>Beneficios de consumir mariscos:&nbsp;<\/h2>\n<p class=\"\">Ayuda al desarrollo de las&nbsp;<b>funciones cerebrales<\/b>&nbsp;de los ni\u00f1os antes y despu\u00e9s de su nacimiento.&nbsp;El consumo de los \u00e1cidos grasos poliinsaturados lo garantiza.<\/p>\n<p>Los mariscos pueden proteger la&nbsp;<b>salud del coraz\u00f3n<\/b>&nbsp;de 2 formas: por el&nbsp;<b>omega 3 y por la vitamina B12<\/b>. Los \u00e1cidos grasos EPA y DHA son protectores card\u00edacos y preventivos de enfermedades cardiovasculares, rese\u00f1\u00f3&nbsp;<b>Mejor con Salud<\/b><\/p>\n<p class=\"\">Una baja ingesta de&nbsp;<b>vitamina B12<\/b>&nbsp;se ha relacionado con niveles altos de homociste\u00edna en sangre y con el riesgo de padecer enfermedades cardiovasculares, como se demuestra en un meta an\u00e1lisis publicado en la revista JAMA. El consumo de alimentos ricos en B12 podr\u00eda disminuir ese riesgo.<\/p>\n<h3>Ayudan a bajar de peso&nbsp;<\/h3>\n<p>Un estudio de la revista ALAN concluy\u00f3 que los \u00e1cidos grasos omega 3 son coadyuvantes en el manejo de la obesidad en mujeres premenop\u00e1usicas. En los mariscos predominan estos \u00e1cidos grasos. Adem\u00e1s, su prote\u00edna magra produce saciedad sin aumentar la cantidad de calor\u00edas que se ingieren.<\/p>\n<p class=\"\">Otro de los beneficios de la ingesta de mariscos es que&nbsp;<b>modulan el sistema inmune<\/b>.&nbsp;Algunos estudios estipulan que el zinc estimula el desarrollo de la inmunidad celular frente a infecciones respiratorias agudas. Se recomiendan entre 10 a 20 miligramos diarios. Las ostras, por ejemplo, aportan 16 miligramos por cada 100 gramos de alimento. El cangrejo, las jaibas y las langostas pueden llegar aportar 4 miligramos %.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En un art\u00edculo publicado por la&nbsp;Organizaci\u00f3n de las Naciones Unidas de la Alimentaci\u00f3n y la Agricultura, ONUAA, mejor conocida como FAO&nbsp;revel\u00f3 que la grasa de los mariscos y pescados son vital para desarrollo normal del cerebro. Los beneficios de los mariscos son varios, mejoran las funciones del cerebro, del coraz\u00f3n y del sistema inmune y &hellip;<\/p>\n","protected":false},"author":2,"featured_media":36541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-36540","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conozca los beneficios de consumir mariscos &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conozca los beneficios de consumir mariscos &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"En un art\u00edculo publicado por la&nbsp;Organizaci\u00f3n de las Naciones Unidas de la Alimentaci\u00f3n y la Agricultura, ONUAA, mejor conocida como FAO&nbsp;revel\u00f3 que la grasa de los mariscos y pescados son vital para desarrollo normal del cerebro. Los beneficios de los mariscos son varios, mejoran las funciones del cerebro, del coraz\u00f3n y del sistema inmune y &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/\" \/>\n<meta property=\"og:site_name\" content=\"PanamaExtrema.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panamaextrema\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-05T17:00:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2021\/02\/754a791c9ff44b28881f1367e139994f.jpeg?fit=847%2C477&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"panamaextrema.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:site\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"panamaextrema.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conozca-los-beneficios-de-consumir-mariscos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conozca-los-beneficios-de-consumir-mariscos\\\/\"},\"author\":{\"name\":\"panamaextrema.com\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"headline\":\"Conozca los beneficios de consumir mariscos\",\"datePublished\":\"2021-02-05T17:00:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conozca-los-beneficios-de-consumir-mariscos\\\/\"},\"wordCount\":326,\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conozca-los-beneficios-de-consumir-mariscos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/754a791c9ff44b28881f1367e139994f.jpeg?fit=847%2C477&ssl=1\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conozca-los-beneficios-de-consumir-mariscos\\\/\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conozca-los-beneficios-de-consumir-mariscos\\\/\",\"name\":\"Conozca los beneficios de consumir mariscos &#171; PanamaExtrema.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conozca-los-beneficios-de-consumir-mariscos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conozca-los-beneficios-de-consumir-mariscos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/754a791c9ff44b28881f1367e139994f.jpeg?fit=847%2C477&ssl=1\",\"datePublished\":\"2021-02-05T17:00:32+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conozca-los-beneficios-de-consumir-mariscos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conozca-los-beneficios-de-consumir-mariscos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conozca-los-beneficios-de-consumir-mariscos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/754a791c9ff44b28881f1367e139994f.jpeg?fit=847%2C477&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/754a791c9ff44b28881f1367e139994f.jpeg?fit=847%2C477&ssl=1\",\"width\":847,\"height\":477},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conozca-los-beneficios-de-consumir-mariscos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conozca los beneficios de consumir mariscos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#website\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/\",\"name\":\"PanamaExtrema.com\",\"description\":\"Todos lo que ocurre en Panam\u00e1\",\"alternateName\":\"TechExtrema \\\/ PanamaExtrema\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\",\"name\":\"panamaextrema.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"caption\":\"panamaextrema.com\"},\"sameAs\":[\"panamaextrema\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Conozca los beneficios de consumir mariscos &#171; PanamaExtrema.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/","og_locale":"es_ES","og_type":"article","og_title":"Conozca los beneficios de consumir mariscos &#171; PanamaExtrema.com","og_description":"En un art\u00edculo publicado por la&nbsp;Organizaci\u00f3n de las Naciones Unidas de la Alimentaci\u00f3n y la Agricultura, ONUAA, mejor conocida como FAO&nbsp;revel\u00f3 que la grasa de los mariscos y pescados son vital para desarrollo normal del cerebro. Los beneficios de los mariscos son varios, mejoran las funciones del cerebro, del coraz\u00f3n y del sistema inmune y &hellip;","og_url":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/","og_site_name":"PanamaExtrema.com","article_publisher":"https:\/\/www.facebook.com\/panamaextrema\/","article_published_time":"2021-02-05T17:00:32+00:00","og_image":[{"width":847,"height":477,"url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2021\/02\/754a791c9ff44b28881f1367e139994f.jpeg?fit=847%2C477&ssl=1","type":"image\/jpeg"}],"author":"panamaextrema.com","twitter_card":"summary_large_image","twitter_creator":"@panamaextrema","twitter_site":"@panamaextrema","twitter_misc":{"Escrito por":"panamaextrema.com","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/#article","isPartOf":{"@id":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/"},"author":{"name":"panamaextrema.com","@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370"},"headline":"Conozca los beneficios de consumir mariscos","datePublished":"2021-02-05T17:00:32+00:00","mainEntityOfPage":{"@id":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/"},"wordCount":326,"image":{"@id":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2021\/02\/754a791c9ff44b28881f1367e139994f.jpeg?fit=847%2C477&ssl=1","articleSection":["Noticias"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/","url":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/","name":"Conozca los beneficios de consumir mariscos &#171; PanamaExtrema.com","isPartOf":{"@id":"https:\/\/panamaextrema.com\/pe\/#website"},"primaryImageOfPage":{"@id":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/#primaryimage"},"image":{"@id":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2021\/02\/754a791c9ff44b28881f1367e139994f.jpeg?fit=847%2C477&ssl=1","datePublished":"2021-02-05T17:00:32+00:00","author":{"@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370"},"breadcrumb":{"@id":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/#primaryimage","url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2021\/02\/754a791c9ff44b28881f1367e139994f.jpeg?fit=847%2C477&ssl=1","contentUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2021\/02\/754a791c9ff44b28881f1367e139994f.jpeg?fit=847%2C477&ssl=1","width":847,"height":477},{"@type":"BreadcrumbList","@id":"https:\/\/panamaextrema.com\/pe\/conozca-los-beneficios-de-consumir-mariscos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/panamaextrema.com\/pe\/"},{"@type":"ListItem","position":2,"name":"Conozca los beneficios de consumir mariscos"}]},{"@type":"WebSite","@id":"https:\/\/panamaextrema.com\/pe\/#website","url":"https:\/\/panamaextrema.com\/pe\/","name":"PanamaExtrema.com","description":"Todos lo que ocurre en Panam\u00e1","alternateName":"TechExtrema \/ PanamaExtrema","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/panamaextrema.com\/pe\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370","name":"panamaextrema.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","caption":"panamaextrema.com"},"sameAs":["panamaextrema"]}]}},"jetpack_shortlink":"https:\/\/wp.me\/p617VH-9vm","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2021\/02\/754a791c9ff44b28881f1367e139994f.jpeg?fit=847%2C477&ssl=1","_links":{"self":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/36540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/comments?post=36540"}],"version-history":[{"count":1,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/36540\/revisions"}],"predecessor-version":[{"id":36542,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/36540\/revisions\/36542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/media\/36541"}],"wp:attachment":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/media?parent=36540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/categories?post=36540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/tags?post=36540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}