{"id":37703,"date":"2021-04-26T18:00:05","date_gmt":"2021-04-26T23:00:05","guid":{"rendered":"https:\/\/panamaextrema.com\/pe\/?p=37703"},"modified":"2021-04-26T10:14:16","modified_gmt":"2021-04-26T15:14:16","slug":"37703-2","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/37703-2\/","title":{"rendered":"\u00bfPor qu\u00e9 es importante comer pescado para la salud?"},"content":{"rendered":"

El pescado<\/b> es el \u00fanico componente de nuestra dieta <\/b>que sigue captur\u00e1ndose a gran escala, a pesar de que ha pasado much\u00edsimo tiempo desde que el hombre viv\u00eda de la caza.<\/p>\n

Desde hace varias d\u00e9cadas, la industria de las piscifactor\u00edas<\/b> representa una proporci\u00f3n considerable del pescado que comemos en distintas formas, ya sea en palitos, platos precocinados o en conserva, rese\u00f1\u00f3 Cocina y Vino<\/b>. <\/p>\n

Sin embargo, muchas personas tienden a tenerle miedo<\/b> o reservas<\/b>, debido a que no saben c\u00f3mo prepararlo o cu\u00e1nto tiempo se conservar\u00e1 en buenas condiciones<\/b>.<\/p>\n

El pescado fresco<\/b> es en s\u00ed muy perecedero, sobre todo, el azul. Realmente lo \u00fanico que hace falta es tener sentido com\u00fan y consumirlo m\u00e1s para tener buena salud<\/b>.<\/p>\n

\u00bfPor qu\u00e9 es bueno? Sencillo. Estamos ante un alimento<\/b> rico en prote\u00ednas<\/b> y minerales<\/b>, y el de agua salada<\/b>, es valioso por su yodo<\/b>. En todos hay vitamina B<\/b> y los azules contienen vitaminas A, D y E<\/b>, aparte de \u00e1cidos grasos esenciales como omega-3<\/b>.<\/p><\/blockquote>\n

Las mejores formas de prepararlo son asado, al vapor, a la parrilla o la plancha, con poco aceite. Estos m\u00e9todos reducen al m\u00ednimo la p\u00e9rdida de sustancias nutritivas.<\/span><\/p>\n

Pescado azul<\/b><\/h2>\n

En esta categor\u00eda est\u00e1n el mero, el pargo, el carite, el salm\u00f3n, la trucha, el at\u00fan, los arenques, los boquerones o anchoas, las sardinas, los jureles, los espadines y las anguilas.<\/b> Todos tienen niveles altos de \u00e1cido eicosapentano\u00e9ico, uno de los \u00e1cidos grasos de la familia omega-3, esenciales para el funcionamiento de las c\u00e9lulas.<\/p>\n

\n
\"\"<\/figure>\n<\/div>\n

De hecho, se ha demostrado su valor beneficioso <\/b>para la arterioesclerosis, la artritis, los dolores pectorales c\u00edclicos y las enfermedades de la piel (eccemas y psoriasis). Adem\u00e1s de ser ricos en vitamina D, los pescados azules peque\u00f1os (espadines, jureles y sardinas en lata) son fuentes de calcio.<\/p><\/blockquote>\n

Por ejemplo, el at\u00fan<\/b> en lata contiene menos de la mitad de vitamina D que el fresco, pues el resto se pierde durante e proceso.<\/p>\n

Aparte de las vitaminas liposolubles, el pescado azul da energ\u00eda y minerales<\/b>. Imag\u00ednese usted, los espadines aportan la misma cantidad de hierro que la vaca, mientras que las sardinas, la misma que el cordero.<\/p>\n

Pescado blanco<\/b><\/h2>\n

Todos los pescados blancos <\/b>son parecidos desde el punto de vista nutritivo, ya sean de mar (bacalao, abadejo, merluza, angelote, brema de mar, bagre, corvina, caz\u00f3n, raya, entre otros) o de agua dulce (lucio, perca, etc\u00e9tera).<\/p>\n

\n
\"\"<\/figure>\n<\/div>\n

Estos no contienen grasa, pocas calor\u00edas y muchas prote\u00ednas. S\u00ed tiene vitaminas B, pero poco hierro. Por ejemplo, el halibut puede aportar vitamina A, el pescado blanco no aporta en s\u00ed vitaminas liposolubles.<\/p><\/blockquote>\n

Las huevas de pescado blanco son ricas en vitaminas B y una fuente de hierro tan buena como algunas carnes. Contienen colesterol<\/b>, por lo que suponen un riego para personas con alto colesterol en la sangre.<\/p>\n

Al comprarlo<\/b><\/h2>\n

Cuando compre pescado, aseg\u00farese de que tenga los ojos brillantes, que la piel tenga muchas escamas y que las branquias est\u00e9n rojas. Siempre debe tener el olor fresco al mar. Eso s\u00ed, tenga cuidado con los aditivos en los pescados procesados.<\/p>\n

Fuente: Cocina y Vino <\/b> <\/p>\n","protected":false},"excerpt":{"rendered":"

El pescado es el \u00fanico componente de nuestra dieta que sigue captur\u00e1ndose a gran escala, a pesar de que ha pasado much\u00edsimo tiempo desde que el hombre viv\u00eda de la caza. Desde hace varias d\u00e9cadas, la industria de las piscifactor\u00edas representa una proporci\u00f3n considerable del pescado que comemos en distintas formas, ya sea en palitos, platos precocinados o en conserva, rese\u00f1\u00f3 Cocina …<\/p>\n","protected":false},"author":2,"featured_media":37704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-37703","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\n\u00bfPor qu\u00e9 es importante comer pescado para la salud? « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/37703-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 es importante comer pescado para la salud? « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"El pescado es el \u00fanico componente de nuestra dieta que sigue captur\u00e1ndose a gran escala, a pesar de que ha pasado much\u00edsimo tiempo desde que el hombre viv\u00eda de la caza. 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