{"id":40531,"date":"2022-01-14T17:26:13","date_gmt":"2022-01-14T22:26:13","guid":{"rendered":"https:\/\/panamaextrema.com\/pe\/?p=40531"},"modified":"2022-01-14T17:26:13","modified_gmt":"2022-01-14T22:26:13","slug":"irritabilidad-y-mal-humor-has-pensado-que-las-provoca","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/irritabilidad-y-mal-humor-has-pensado-que-las-provoca\/","title":{"rendered":"Irritabilidad y mal humor: \u00bfHas pensado qu\u00e9 las provoca?"},"content":{"rendered":"<p class=\"x_MsoNormal\"><span lang=\"ES\">Con el calor, el cuerpo sufre cambios \u2014aumenta el ritmo cardiaco, la circulaci\u00f3n sangu\u00ednea, el sudor y se producen cambios metab\u00f3licos\u2014 relacionados con la actividad del sistema nervioso. El calor tambi\u00e9n aumenta la producci\u00f3n de testosterona, una hormona que dispara la agresividad. Las personas est\u00e1n m\u00e1s irritadas y se altera su estado de \u00e1nimo. Pero no solo eso. Las estad\u00edsticas revelan que en verano aumentan las rupturas de pareja; m\u00e1s de un 20% se producen en \u00e9poca estival.<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES\">Un dato curioso es que casi todas las guerras empezaron en verano: la Guerra Civil, la Revoluci\u00f3n Francesa y las dos Guerras Mundiales, entre otros. Tambi\u00e9n hay estad\u00edsticas que se\u00f1alan un incremento del n\u00famero de robos y asesinatos en grandes ciudades durante el verano.<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES\">Un estudio de la Universidad de Stanford revela que m\u00ednimas variaciones de temperatura pueden generar violencia. Concretamente, se\u00f1ala que bastar\u00eda subir la temperatura de alg\u00fan pa\u00eds de clima c\u00e1lido, por ejemplo, en el continente africano en 0.35\u00b0C durante un a\u00f1o o de alg\u00fan estado norteamericano 3\u00b0C durante un mes.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40532\" src=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2022\/01\/Daikin-lifestyle-1.jpg?resize=618%2C618&#038;ssl=1\" alt=\"\" width=\"618\" height=\"618\" srcset=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2022\/01\/Daikin-lifestyle-1.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2022\/01\/Daikin-lifestyle-1.jpg?resize=400%2C400&amp;ssl=1 400w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES\">Otro de los peores efectos del calor es la dificultad para conciliar el sue\u00f1o por las noches. El insomnio es el causante de que muchas personas se levanten con mayores niveles de ansiedad. Seg\u00fan datos la Organizaci\u00f3n Mundial de la Salud (OMS) el 20% de la poblaci\u00f3n sufre de forma transitoria dificultades para dormir durante el verano. En esta misma l\u00ednea, seg\u00fan un estudio realizado por Daikin, 8 de cada 10 personas afirman que no podr\u00edan dormir en verano sin aire acondicionado.<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES\">Disponer de un equipo de aire acondicionado puede ayudar a dormir mejor y mejorar esa sensaci\u00f3n de malestar cr\u00f3nico y el mal humor. Una vez lo tengas, debes seguir algunos consejos que te ayudar\u00e1n a usarlo de manera correcta durante las olas de calor:<\/span><span lang=\"ES\">&nbsp;<\/span><\/p>\n<ol start=\"1\" type=\"1\">\n<li class=\"x_MsoListParagraph\"><span lang=\"ES\">Regular el termostato entre 23-24oC. Cada grado que se disminuya la temperatura supondr\u00e1\u0301 un consumo de un 8% m\u00e1s de energ\u00eda.<\/span><\/li>\n<\/ol>\n<ol start=\"2\" type=\"1\">\n<li class=\"x_MsoListParagraph\"><span lang=\"ES\">No ajustar la unidad a una temperatura inferior a 22 oC -23oC, no enfriara\u0301 m\u00e1s r\u00e1pido y resultara\u0301 un gasto innecesario de consumo el\u00e9ctrico. Es preferible hacer uso de funciones, como el \u201cModo powerful\u201d de Daikin, que consigue enfriar de forma r\u00e1pida la temperatura en la habitaci\u00f3n.<\/span><\/li>\n<\/ol>\n<ol start=\"3\" type=\"1\">\n<li class=\"x_MsoListParagraph\"><span lang=\"ES\">Recordar que una diferencia de temperatura entre el interior y el exterior de la vivienda superior a 12oC no es saludable.<\/span><\/li>\n<\/ol>\n<ol start=\"4\" type=\"1\">\n<li class=\"x_MsoListParagraph\"><span lang=\"ES\">Bajar la temperatura de la habitaci\u00f3n antes de ir a dormir, bien refrescando la atm\u00f3sfera o utilizando el aire acondicionado en modo Nocturno, que permite ahorrar energ\u00eda impidiendo enfriar en exceso el ambiente durante la noche.<\/span><\/li>\n<\/ol>\n<ol start=\"5\" type=\"1\">\n<li class=\"x_MsoListParagraph\"><span lang=\"ES\">Limpiar los filtros del equipo de climatizaci\u00f3n de forma regular para mejorar el rendimiento del equipo. Ayuda a ahorrar energ\u00eda y evita que se acumule polvo u otras part\u00edculas que puedan ocasionar malos olores.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Con el calor, el cuerpo sufre cambios \u2014aumenta el ritmo cardiaco, la circulaci\u00f3n sangu\u00ednea, el sudor y se producen cambios metab\u00f3licos\u2014 relacionados con la actividad del sistema nervioso. El calor tambi\u00e9n aumenta la producci\u00f3n de testosterona, una hormona que dispara la agresividad. Las personas est\u00e1n m\u00e1s irritadas y se altera su estado de \u00e1nimo. Pero &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-40531","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Irritabilidad y mal humor: \u00bfHas pensado qu\u00e9 las provoca? &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/irritabilidad-y-mal-humor-has-pensado-que-las-provoca\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Irritabilidad y mal humor: \u00bfHas pensado qu\u00e9 las provoca? &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Con el calor, el cuerpo sufre cambios \u2014aumenta el ritmo cardiaco, la circulaci\u00f3n sangu\u00ednea, el sudor y se producen cambios metab\u00f3licos\u2014 relacionados con la actividad del sistema nervioso. El calor tambi\u00e9n aumenta la producci\u00f3n de testosterona, una hormona que dispara la agresividad. Las personas est\u00e1n m\u00e1s irritadas y se altera su estado de \u00e1nimo. 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