{"id":48018,"date":"2023-04-20T12:12:06","date_gmt":"2023-04-20T17:12:06","guid":{"rendered":"https:\/\/panamaextrema.com\/pe\/?p=48018"},"modified":"2023-04-20T12:12:06","modified_gmt":"2023-04-20T17:12:06","slug":"burnout-6-consejos-utiles-para-combatirlo","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/burnout-6-consejos-utiles-para-combatirlo\/","title":{"rendered":"Burnout: 6 consejos \u00fatiles para combatirlo"},"content":{"rendered":"<ul type=\"square\">\n<li class=\"x_MsoListParagraphCxSpFirst\"><i><span lang=\"ES-CR\">Este s\u00edndrome afecta a m\u00e1s de un tercio de la poblaci\u00f3n productiva del mundo y su gravedad es tal que, cada a\u00f1o, mueren alrededor de 3 millones de personas a causa de enfermedades relacionadas con este s\u00edndrome.<\/span><\/i><\/li>\n<li class=\"x_MsoListParagraphCxSpLast\"><i><span lang=\"ES-CR\">Un estudio publicado en la revista BMJ Open encontr\u00f3 que el burnout se asoci\u00f3 significativamente con un mayor riesgo de enfermedad cardiovascular, incluyendo enfermedad coronaria y accidente cerebrovascular.<\/span><\/i><\/li>\n<\/ul>\n<p class=\"x_MsoNormal\"><span lang=\"ES-CR\">El burnout es un trastorno psicol\u00f3gico que se produce como resultado de un estr\u00e9s laboral cr\u00f3nico. Este problema afecta tanto a la salud mental como f\u00edsica de las personas y puede tener graves consecuencias a largo plazo. Seg\u00fan un estudio realizado por la Organizaci\u00f3n Mundial de la Salud (OMS), el burnout afecta a m\u00e1s del 25% de la poblaci\u00f3n laboral en todo el mundo.<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES-CR\">Este trastorno puede manifestarse de diferentes maneras, como el agotamiento emocional, la falta de motivaci\u00f3n, el aislamiento social, la p\u00e9rdida de la concentraci\u00f3n y el rendimiento laboral disminuido. Adem\u00e1s, puede tener efectos negativos en la salud f\u00edsica, como dolores de cabeza, dolores musculares, insomnio y enfermedades card\u00edacas.<\/span><\/p>\n<p><span lang=\"ES-CR\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-48020\" src=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2023\/04\/burnout-1.png?resize=618%2C411&#038;ssl=1\" alt=\"\" width=\"618\" height=\"411\" srcset=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2023\/04\/burnout-1.png?resize=675%2C449&amp;ssl=1 675w, https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2023\/04\/burnout-1.png?resize=400%2C266&amp;ssl=1 400w, https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2023\/04\/burnout-1.png?resize=310%2C205&amp;ssl=1 310w, https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2023\/04\/burnout-1.png?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES-CR\">Es importante tomar medidas para prevenir y combatir el burnout. Por eso hemos pedido a&nbsp;<span data-ogsc=\"black\" data-ogsb=\"white\">Mar\u00eda M\u00e9ndez, fundadora de Vacation is a Human Right y quien sufri\u00f3 las consecuencias del burnout, seis&nbsp;<\/span>consejos \u00fatiles para reducir el estr\u00e9s y evitar este mal:<\/span><\/p>\n<ul type=\"disc\">\n<li class=\"x_MsoListParagraph\"><b><span lang=\"ES-CR\">Establece l\u00edmites:<\/span><\/b><span lang=\"ES-CR\"> Es importante establecer l\u00edmites en el trabajo y en la vida personal para evitar la sobrecarga y el agotamiento. Es necesario aprender a decir \u00abno\u00bb a las tareas innecesarias o que no est\u00e1n dentro de nuestras capacidades.<\/span><\/li>\n<\/ul>\n<ul type=\"disc\">\n<li class=\"x_MsoListParagraph\"><b><span lang=\"ES-CR\">Descansa adecuadamente:<\/span><\/b><span lang=\"ES-CR\"> Dormir bien es fundamental para mantener la salud f\u00edsica y mental. Es necesario dormir al menos 7 u 8 horas diarias y, si es posible, tratar de hacer siestas cortas durante el d\u00eda.<\/span><\/li>\n<\/ul>\n<ul type=\"disc\">\n<li class=\"x_MsoListParagraph\"><b><span lang=\"ES-CR\">Haz ejercicio regularmente:<\/span><\/b><span lang=\"ES-CR\"> El ejercicio f\u00edsico es una forma efectiva de reducir el estr\u00e9s y mejorar la salud mental. Se recomienda realizar al menos 30 minutos de actividad f\u00edsica moderada todos los d\u00edas.<\/span><\/li>\n<\/ul>\n<ul type=\"disc\">\n<li class=\"x_MsoListParagraph\"><b><span lang=\"ES-CR\">Practica la relajaci\u00f3n:<\/span><\/b><span lang=\"ES-CR\"> La meditaci\u00f3n, el yoga o simplemente tomarse unos minutos al d\u00eda para respirar profundamente pueden ayudar a reducir el estr\u00e9s y mejorar la concentraci\u00f3n.<\/span><\/li>\n<\/ul>\n<ul type=\"disc\">\n<li class=\"x_MsoListParagraph\"><b><span lang=\"ES-CR\">Mant\u00e9n una alimentaci\u00f3n saludable:<\/span><\/b><span lang=\"ES-CR\"> Una dieta equilibrada y saludable es esencial para mantener la salud f\u00edsica y mental. Evita alimentos procesados, ricos en grasas y az\u00facares y consume frutas, verduras y prote\u00ednas de calidad.<\/span><\/li>\n<\/ul>\n<ul type=\"disc\">\n<li class=\"x_MsoListParagraph\"><b><span lang=\"ES-CR\">Busca apoyo social:<\/span><\/b><span lang=\"ES-CR\"> Mantener relaciones sociales positivas es importante para el bienestar mental y emocional. Busca el apoyo de amigos, familiares o un profesional de la salud mental en caso de necesitarlo.<\/span><\/li>\n<\/ul>\n<p class=\"x_MsoNormal\"><span lang=\"ES\">Vacation Is a Human Right Foundation (VIAHR) organiza&nbsp;<\/span><span lang=\"ES-CR\">el Primer Congreso Iberoamericano contra el Burnout \u00a1Toma una pausa!, que llega a Rep\u00fablica Dominicana para fomentar el h\u00e1bito de hacer un alto consciente para lograr una vida balanceada entre productividad y bienestar personal. El evento, que se celebrar\u00e1 en Casa de Campo (La Romana) entre el 29 de junio y el 2 de julio de 2023, busca llamar la atenci\u00f3n sobre este s\u00edndrome.<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES-CR\" data-ogsc=\"black\" data-ogsb=\"white\">La inscripci\u00f3n para este congreso est\u00e1 abierta, los interesados solo deben ingresar al enlace en&nbsp;<\/span><a href=\"https:\/\/viahr.org\/congreso\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-ogsc=\"\" data-linkindex=\"0\"><span lang=\"ES-CR\" data-ogsb=\"white\">\u201cReg\u00edstrate aqu\u00ed\u201d<\/span><\/a><span lang=\"ES-CR\" data-ogsc=\"black\" data-ogsb=\"white\">&nbsp;y completar un formulario con sus datos.<\/span><\/p>\n<p class=\"x_MsoNormal\"><b><span lang=\"ES-CR\" data-ogsc=\"black\" data-ogsb=\"white\">Para m\u00e1s informaci\u00f3n<\/span><\/b><span lang=\"ES-CR\" data-ogsc=\"black\" data-ogsb=\"white\">&nbsp;<a href=\"https:\/\/viahr.org\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-ogsc=\"\" data-linkindex=\"1\">https:\/\/viahr.org<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este s\u00edndrome afecta a m\u00e1s de un tercio de la poblaci\u00f3n productiva del mundo y su gravedad es tal que, cada a\u00f1o, mueren alrededor de 3 millones de personas a causa de enfermedades relacionadas con este s\u00edndrome. Un estudio publicado en la revista BMJ Open encontr\u00f3 que el burnout se asoci\u00f3 significativamente con un mayor &hellip;<\/p>\n","protected":false},"author":1,"featured_media":48020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-48018","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burnout: 6 consejos \u00fatiles para combatirlo &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/burnout-6-consejos-utiles-para-combatirlo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burnout: 6 consejos \u00fatiles para combatirlo &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Este s\u00edndrome afecta a m\u00e1s de un tercio de la poblaci\u00f3n productiva del mundo y su gravedad es tal que, cada a\u00f1o, mueren alrededor de 3 millones de personas a causa de enfermedades relacionadas con este s\u00edndrome. 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