{"id":53537,"date":"2024-08-14T11:14:02","date_gmt":"2024-08-14T16:14:02","guid":{"rendered":"https:\/\/panamaextrema.com\/pe\/?p=53537"},"modified":"2024-08-14T11:14:02","modified_gmt":"2024-08-14T16:14:02","slug":"insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/","title":{"rendered":"Insomnio en la era digital: Cu\u00e1ndo las t\u00e9cnicas caseras no son suficiente"},"content":{"rendered":"<p class=\"x_MsoNormal\"><span lang=\"ES\">En un mundo donde la tecnolog\u00eda nos mantiene constantemente conectados, el sue\u00f1o se ha convertido en un lujo para muchos. Seg\u00fan el Dr. Jose Medina Bairan, especialista en trastornos del sue\u00f1o y miembro de Medicus, una innovadora plataforma de telemedicina formada por m\u00e9dicos latinos entrenados y ejerciendo en EE.UU., el insomnio es un problema creciente que afecta a millones de personas en todo el mundo.<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES\">\u00abAntes de recurrir a ayuda profesional, existen varias t\u00e9cnicas que pueden ayudar a conciliar el sue\u00f1o m\u00e1s r\u00e1pidamente\u00bb, explica el Dr. Medina. Entre estas t\u00e9cnicas, destaca la meditaci\u00f3n y el mindfulness, que ayudan a calmar la mente y reducir el estr\u00e9s. \u00abLa respiraci\u00f3n profunda, especialmente la t\u00e9cnica 4-7-8, puede ser particularmente efectiva\u00bb, a\u00f1ade.<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES\">Otras estrategias incluyen la relajaci\u00f3n muscular progresiva, que implica tensar y relajar sistem\u00e1ticamente diferentes grupos musculares, y la visualizaci\u00f3n guiada, donde se imaginan escenarios tranquilos y relajantes. \u00abIncluso la aromaterapia, utilizando aceites esenciales como la lavanda, puede crear un ambiente propicio para el sue\u00f1o\u00bb, sugiere el experto.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-53538\" src=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/08\/celular-dormir-profeco-20122023.jpeg?resize=618%2C386&#038;ssl=1\" alt=\"\" width=\"618\" height=\"386\" srcset=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/08\/celular-dormir-profeco-20122023.jpeg?resize=675%2C422&amp;ssl=1 675w, https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/08\/celular-dormir-profeco-20122023.jpeg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/08\/celular-dormir-profeco-20122023.jpeg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/08\/celular-dormir-profeco-20122023.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES\">Sin embargo, el Dr. Medina advierte que estas t\u00e9cnicas no siempre son suficientes. \u00abSi los problemas de sue\u00f1o persisten durante varias semanas y afectan significativamente la vida diaria, es momento de buscar ayuda profesional\u00bb, afirma. S\u00edntomas como ronquidos fuertes y pausas en la respiraci\u00f3n durante el sue\u00f1o, indicativos de apnea del sue\u00f1o, tambi\u00e9n requieren atenci\u00f3n m\u00e9dica inmediata.<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES\">Para aquellos que necesitan ayuda profesional, existen diversas opciones de tratamiento. La terapia cognitivo-conductual para el insomnio (TCC-I) es un enfoque no farmacol\u00f3gico que se centra en cambiar patrones de pensamiento y comportamientos relacionados con el sue\u00f1o. En algunos casos, pueden recetarse medicamentos a corto plazo bajo supervisi\u00f3n m\u00e9dica.<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES\">\u00abEn Medicus, ofrecemos consultas virtuales con especialistas en trastornos del sue\u00f1o\u00bb, explica el Dr. Medina. \u00abEsto permite a los pacientes acceder a atenci\u00f3n especializada desde la comodidad de su hogar, eliminando barreras geogr\u00e1ficas y facilitando un diagn\u00f3stico y tratamiento oportunos\u00bb.<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES\">En casos de apnea del sue\u00f1o, se pueden recomendar dispositivos como las m\u00e1quinas de CPAP, que proporcionan un flujo constante de aire para mantener las v\u00edas respiratorias abiertas durante la noche.<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES\">El mensaje final del Dr. Medina es claro: mientras que las t\u00e9cnicas de relajaci\u00f3n pueden ser \u00fatiles para problemas de sue\u00f1o leves, no se debe subestimar la importancia de buscar ayuda profesional cuando estas no son suficientes. \u00abEl sue\u00f1o de calidad es fundamental para nuestra salud f\u00edsica y mental. No dudes en buscar ayuda si sientes que tus problemas de sue\u00f1o est\u00e1n afectando tu calidad de vida\u00bb, concluye.<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"ES\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En un mundo donde la tecnolog\u00eda nos mantiene constantemente conectados, el sue\u00f1o se ha convertido en un lujo para muchos. Seg\u00fan el Dr. Jose Medina Bairan, especialista en trastornos del sue\u00f1o y miembro de Medicus, una innovadora plataforma de telemedicina formada por m\u00e9dicos latinos entrenados y ejerciendo en EE.UU., el insomnio es un problema creciente &hellip;<\/p>\n","protected":false},"author":1,"featured_media":53538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-53537","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insomnio en la era digital: Cu\u00e1ndo las t\u00e9cnicas caseras no son suficiente &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insomnio en la era digital: Cu\u00e1ndo las t\u00e9cnicas caseras no son suficiente &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"En un mundo donde la tecnolog\u00eda nos mantiene constantemente conectados, el sue\u00f1o se ha convertido en un lujo para muchos. Seg\u00fan el Dr. Jose Medina Bairan, especialista en trastornos del sue\u00f1o y miembro de Medicus, una innovadora plataforma de telemedicina formada por m\u00e9dicos latinos entrenados y ejerciendo en EE.UU., el insomnio es un problema creciente &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/\" \/>\n<meta property=\"og:site_name\" content=\"PanamaExtrema.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panamaextrema\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-14T16:14:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/08\/celular-dormir-profeco-20122023.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"panamaextrema\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:site\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"panamaextrema\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\\\/\"},\"author\":{\"name\":\"panamaextrema\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/d97d0d797fc55149aa765abfcb733e78\"},\"headline\":\"Insomnio en la era digital: Cu\u00e1ndo las t\u00e9cnicas caseras no son suficiente\",\"datePublished\":\"2024-08-14T16:14:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\\\/\"},\"wordCount\":473,\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/celular-dormir-profeco-20122023.jpeg?fit=1200%2C750&ssl=1\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\\\/\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\\\/\",\"name\":\"Insomnio en la era digital: Cu\u00e1ndo las t\u00e9cnicas caseras no son suficiente &#171; PanamaExtrema.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/celular-dormir-profeco-20122023.jpeg?fit=1200%2C750&ssl=1\",\"datePublished\":\"2024-08-14T16:14:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/d97d0d797fc55149aa765abfcb733e78\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/celular-dormir-profeco-20122023.jpeg?fit=1200%2C750&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/celular-dormir-profeco-20122023.jpeg?fit=1200%2C750&ssl=1\",\"width\":1200,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Insomnio en la era digital: Cu\u00e1ndo las t\u00e9cnicas caseras no son suficiente\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#website\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/\",\"name\":\"PanamaExtrema.com\",\"description\":\"Todos lo que ocurre en Panam\u00e1\",\"alternateName\":\"TechExtrema \\\/ PanamaExtrema\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/d97d0d797fc55149aa765abfcb733e78\",\"name\":\"panamaextrema\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e18cdac3760352ca83392ea802b00771721b884a0cbdb68911a9b5ecdff34171?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e18cdac3760352ca83392ea802b00771721b884a0cbdb68911a9b5ecdff34171?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e18cdac3760352ca83392ea802b00771721b884a0cbdb68911a9b5ecdff34171?s=96&r=g\",\"caption\":\"panamaextrema\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Insomnio en la era digital: Cu\u00e1ndo las t\u00e9cnicas caseras no son suficiente &#171; PanamaExtrema.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/","og_locale":"es_ES","og_type":"article","og_title":"Insomnio en la era digital: Cu\u00e1ndo las t\u00e9cnicas caseras no son suficiente &#171; PanamaExtrema.com","og_description":"En un mundo donde la tecnolog\u00eda nos mantiene constantemente conectados, el sue\u00f1o se ha convertido en un lujo para muchos. Seg\u00fan el Dr. Jose Medina Bairan, especialista en trastornos del sue\u00f1o y miembro de Medicus, una innovadora plataforma de telemedicina formada por m\u00e9dicos latinos entrenados y ejerciendo en EE.UU., el insomnio es un problema creciente &hellip;","og_url":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/","og_site_name":"PanamaExtrema.com","article_publisher":"https:\/\/www.facebook.com\/panamaextrema\/","article_published_time":"2024-08-14T16:14:02+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/08\/celular-dormir-profeco-20122023.jpeg","type":"image\/jpeg"}],"author":"panamaextrema","twitter_card":"summary_large_image","twitter_creator":"@panamaextrema","twitter_site":"@panamaextrema","twitter_misc":{"Escrito por":"panamaextrema","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/#article","isPartOf":{"@id":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/"},"author":{"name":"panamaextrema","@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/d97d0d797fc55149aa765abfcb733e78"},"headline":"Insomnio en la era digital: Cu\u00e1ndo las t\u00e9cnicas caseras no son suficiente","datePublished":"2024-08-14T16:14:02+00:00","mainEntityOfPage":{"@id":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/"},"wordCount":473,"image":{"@id":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/08\/celular-dormir-profeco-20122023.jpeg?fit=1200%2C750&ssl=1","articleSection":["Noticias"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/","url":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/","name":"Insomnio en la era digital: Cu\u00e1ndo las t\u00e9cnicas caseras no son suficiente &#171; PanamaExtrema.com","isPartOf":{"@id":"https:\/\/panamaextrema.com\/pe\/#website"},"primaryImageOfPage":{"@id":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/#primaryimage"},"image":{"@id":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/08\/celular-dormir-profeco-20122023.jpeg?fit=1200%2C750&ssl=1","datePublished":"2024-08-14T16:14:02+00:00","author":{"@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/d97d0d797fc55149aa765abfcb733e78"},"breadcrumb":{"@id":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/#primaryimage","url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/08\/celular-dormir-profeco-20122023.jpeg?fit=1200%2C750&ssl=1","contentUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/08\/celular-dormir-profeco-20122023.jpeg?fit=1200%2C750&ssl=1","width":1200,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/panamaextrema.com\/pe\/insomnio-en-la-era-digital-cuando-las-tecnicas-caseras-no-son-suficiente\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/panamaextrema.com\/pe\/"},{"@type":"ListItem","position":2,"name":"Insomnio en la era digital: Cu\u00e1ndo las t\u00e9cnicas caseras no son suficiente"}]},{"@type":"WebSite","@id":"https:\/\/panamaextrema.com\/pe\/#website","url":"https:\/\/panamaextrema.com\/pe\/","name":"PanamaExtrema.com","description":"Todos lo que ocurre en Panam\u00e1","alternateName":"TechExtrema \/ PanamaExtrema","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/panamaextrema.com\/pe\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/d97d0d797fc55149aa765abfcb733e78","name":"panamaextrema","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e18cdac3760352ca83392ea802b00771721b884a0cbdb68911a9b5ecdff34171?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e18cdac3760352ca83392ea802b00771721b884a0cbdb68911a9b5ecdff34171?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e18cdac3760352ca83392ea802b00771721b884a0cbdb68911a9b5ecdff34171?s=96&r=g","caption":"panamaextrema"}}]}},"jetpack_shortlink":"https:\/\/wp.me\/p617VH-dVv","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/08\/celular-dormir-profeco-20122023.jpeg?fit=1200%2C750&ssl=1","_links":{"self":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/53537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/comments?post=53537"}],"version-history":[{"count":1,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/53537\/revisions"}],"predecessor-version":[{"id":53539,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/53537\/revisions\/53539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/media\/53538"}],"wp:attachment":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/media?parent=53537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/categories?post=53537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/tags?post=53537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}