{"id":53900,"date":"2024-09-17T17:33:23","date_gmt":"2024-09-17T22:33:23","guid":{"rendered":"https:\/\/panamaextrema.com\/pe\/?p=53900"},"modified":"2024-09-17T17:33:23","modified_gmt":"2024-09-17T22:33:23","slug":"empoderamiento-y-bienestar-transformando-cuerpos-y-mentes-en-un-solo-evento","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/empoderamiento-y-bienestar-transformando-cuerpos-y-mentes-en-un-solo-evento\/","title":{"rendered":"Empoderamiento y Bienestar:  Transformando cuerpos y mentes en un solo evento"},"content":{"rendered":"<p dir=\"ltr\"><span data-ogsc=\"rgb(0, 0, 0)\">El bienestar integral de las mujeres en Panam\u00e1 ha tomado un protagonismo clave en el panorama de salud del pa\u00eds, iniciativas como&nbsp;<\/span><span data-ogsc=\"rgb(0, 0, 0)\">EMPOWOMAN<\/span><span data-ogsc=\"rgb(0, 0, 0)\">, que abren espacios para conversar acerca de la salud f\u00edsica, mental y emocional toman cada vez mayor importancia en Panam\u00e1.<\/span><\/p>\n<p dir=\"ltr\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-53903\" src=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/09\/EMPOWOMAN-1.jpg?resize=618%2C413&#038;ssl=1\" alt=\"\" width=\"618\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/09\/EMPOWOMAN-1.jpg?resize=675%2C451&amp;ssl=1 675w, https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/09\/EMPOWOMAN-1.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/09\/EMPOWOMAN-1.jpg?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/p>\n<p dir=\"ltr\"><span data-ogsc=\"rgb(0, 0, 0)\">La tercera edici\u00f3n de&nbsp;<\/span><span data-ogsc=\"rgb(0, 0, 0)\">EMPOWOMAN<\/span><span data-ogsc=\"rgb(0, 0, 0)\">, una plataforma creada por<\/span><span data-ogsc=\"rgb(0, 0, 0)\">&nbsp;Cardigans Group<\/span><span data-ogsc=\"rgb(0, 0, 0)\">&nbsp;para educar, inspirar, motivar y celebrar a las mujeres paname\u00f1as y de toda la regi\u00f3n, tendr\u00e1 diversos conversatorios, entre ellos se hablar\u00e1 de la importancia del equilibrio saludable entre los niveles mentales, f\u00edsicos y emocionales, el cual llevar\u00e1 por nombre&nbsp;<\/span><span data-ogsc=\"rgb(0, 0, 0)\">\u201cLogra tu bienestar: \u00e1mate\u201d<\/span><span data-ogsc=\"rgb(0, 0, 0)\">&nbsp;con la meta de que cada asistente logre encontrar herramientas o h\u00e1bitos que le ayuden a mejorar su calidad de vida.&nbsp;&nbsp;<\/span><\/p>\n<p dir=\"ltr\"><span data-ogsc=\"rgb(0, 0, 0)\">Se estima que en Panam\u00e1 8 de cada 10 trabajadores experimentan Burnout o desgaste profesional, y si a estas ya alarmantes cifras le a\u00f1adimos las tareas dom\u00e9sticas, la crianza de los hijos y cambios hormonales&nbsp; podemos coincidir que la mujer experimenta altos niveles de agotamiento y estr\u00e9s durante su d\u00eda a d\u00eda.<\/span><\/p>\n<p dir=\"ltr\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-53902\" src=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/09\/EMPOWOMAN-2-e1726612389710-675x566.jpg?resize=618%2C518&#038;ssl=1\" alt=\"\" width=\"618\" height=\"518\" srcset=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/09\/EMPOWOMAN-2-e1726612389710.jpg?resize=675%2C566&amp;ssl=1 675w, https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/09\/EMPOWOMAN-2-e1726612389710.jpg?resize=768%2C644&amp;ssl=1 768w, https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2024\/09\/EMPOWOMAN-2-e1726612389710.jpg?w=899&amp;ssl=1 899w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/p>\n<p dir=\"ltr\"><span data-ogsc=\"rgb(0, 0, 0)\">\u00abEs una realidad que las mujeres enfrentan grandes retos, desde el manejo de m\u00faltiples roles hasta los cambios f\u00edsicos y emocionales a lo largo de sus vidas\u00bb, coment\u00f3&nbsp;<\/span><span data-ogsc=\"rgb(0, 0, 0)\">Angie Pic\u00f3n, Brand Manager de EMPOWOMAN<\/span><span data-ogsc=\"rgb(0, 0, 0)\">. \u00abSiendo consciente de la relevancia que tiene el sentirse plena,&nbsp; saludable y feliz, hemos dise\u00f1ado un espacio enfocado en el bienestar donde recibiremos los tips m\u00e1s pr\u00e1cticos y aplicables de expertas en el tema.<\/span><\/p>\n<p dir=\"ltr\"><span data-ogsc=\"rgb(0, 0, 0)\">En esta edici\u00f3n contaremos con la reconocida nutricionista<\/span><span data-ogsc=\"rgb(0, 0, 0)\">&nbsp;Fanny Cardoze<\/span><span data-ogsc=\"rgb(0, 0, 0)\">&nbsp;junto a la Atleta y Fitness Coach&nbsp;<\/span><span data-ogsc=\"rgb(0, 0, 0)\">Natalie de la Guardia<\/span><span data-ogsc=\"rgb(0, 0, 0)\">&nbsp;quienes compartir\u00e1n su pasi\u00f3n por el mundo del deporte y la buena alimentaci\u00f3n, adem\u00e1s del empoderamiento al hacerse cargo de sus propias vidas.&nbsp;<\/span><\/p>\n<p dir=\"ltr\"><span data-ogsc=\"rgb(0, 0, 0)\">La cita este a\u00f1o ser\u00e1 el&nbsp;<\/span><span data-ogsc=\"rgb(0, 0, 0)\">s\u00e1bado 19 de octubre<\/span><span data-ogsc=\"rgb(0, 0, 0)\">, a partir de las&nbsp;<\/span><span data-ogsc=\"rgb(0, 0, 0)\">10:00 a.m<\/span><span data-ogsc=\"rgb(0, 0, 0)\">. en&nbsp;<\/span><span data-ogsc=\"rgb(0, 0, 0)\">Multiplaza Mall,<\/span><span data-ogsc=\"rgb(0, 0, 0)\">&nbsp;en la&nbsp;<\/span><span data-ogsc=\"rgb(0, 0, 0)\">Plaza de La Luna<\/span><span data-ogsc=\"rgb(0, 0, 0)\">, este ser\u00e1 el punto de encuentro para todas las mujeres que desean aprender e inspirarse a trav\u00e9s de experiencias compartidas con otras mujeres. Para mayor informaci\u00f3n pueden seguir la cuenta de&nbsp;<\/span><a title=\"Protegido por Outlook: http:\/\/www.instagram.com\/empowomanlatam. Haga clic o pulse para seguir el v\u00ednculo.\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.instagram.com%2Fempowomanlatam&amp;data=05%7C02%7C%7C279510cdf9c94e796db008dcd760ce06%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638622058957131546%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=Jmd0F94XwP2Zf1k2R9LoDztj2pt%2BBmInPRdAmnumn4k%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"Verified\" data-linkindex=\"0\" data-ogsc=\"\">@empowomanlatam<\/a><span data-ogsc=\"rgb(0, 0, 0)\">,&nbsp;<\/span><a title=\"Protegido por Outlook: http:\/\/www.instagram.com\/pcardigans. Haga clic o pulse para seguir el v\u00ednculo.\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.instagram.com%2Fpcardigans&amp;data=05%7C02%7C%7C279510cdf9c94e796db008dcd760ce06%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638622058957146667%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=7TOO4rNLGv1crf%2F29dgs35rwLsWz%2BRl4VM11jdPwfM0%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"Verified\" data-linkindex=\"1\" data-ogsc=\"\">@pcardigans<\/a><span data-ogsc=\"rgb(0, 0, 0)\">&nbsp;y estar atentos a las inscripciones pr\u00f3ximamente.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El bienestar integral de las mujeres en Panam\u00e1 ha tomado un protagonismo clave en el panorama de salud del pa\u00eds, iniciativas como&nbsp;EMPOWOMAN, que abren espacios para conversar acerca de la salud f\u00edsica, mental y emocional toman cada vez mayor importancia en Panam\u00e1. La tercera edici\u00f3n de&nbsp;EMPOWOMAN, una plataforma creada por&nbsp;Cardigans Group&nbsp;para educar, inspirar, motivar y &hellip;<\/p>\n","protected":false},"author":1,"featured_media":53901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-53900","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Empoderamiento y Bienestar: Transformando cuerpos y mentes en un solo evento &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/empoderamiento-y-bienestar-transformando-cuerpos-y-mentes-en-un-solo-evento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empoderamiento y Bienestar: Transformando cuerpos y mentes en un solo evento &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"El bienestar integral de las mujeres en Panam\u00e1 ha tomado un protagonismo clave en el panorama de salud del pa\u00eds, iniciativas como&nbsp;EMPOWOMAN, que abren espacios para conversar acerca de la salud f\u00edsica, mental y emocional toman cada vez mayor importancia en Panam\u00e1. 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