{"id":6340,"date":"2016-07-01T12:00:27","date_gmt":"2016-07-01T17:00:27","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=6340"},"modified":"2016-07-01T08:53:35","modified_gmt":"2016-07-01T13:53:35","slug":"estos-alimentos-podrian-salvarte-ataque-al-corazon","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/estos-alimentos-podrian-salvarte-ataque-al-corazon\/","title":{"rendered":"Estos alimentos podr\u00edan salvarte de un ataque al coraz\u00f3n"},"content":{"rendered":"<p class=\"\">Seg\u00fan un estudio realizado por la Escuela\u00a0Universitaria de Medicina de Stanford, en California (EE.UU.), revel\u00f3 que el consumo de alimentos\u00a0ricos en \u00e1cidos grasos omega-3 puede reducir el riesgo de muerte por ataque al coraz\u00f3n.<\/p>\n<p class=\"\">Los \u00e1cidos grasos omega-3 son esenciales para que el organismo desempe\u00f1e correctamente ciertas funciones como la digesti\u00f3n, la actividad muscular, el crecimiento o la divisi\u00f3n celular.<\/p>\n<p class=\"\">Pescados grasos como\u00a0el salm\u00f3n, las sardinas, la trucha o las anchoas, son una fuente incre\u00edble de \u00e1cidos grasos omega-3, que incluyen \u00e1cido eicosapentaenoico y \u00e1cido docosahexaenoico.<\/p>\n<p class=\"\">Asimismo, el estudio revel\u00f3 que las hojas verdes, las nueces y algunos aceites vegetales tambi\u00e9n aportan omega-3 para el organismo.<\/p>\n<p class=\"\">Los investigadores evaluaron la dieta de unas 45.637 personas, basada en el consumo de pescado o alimentos derivados. Los resultados demostraron\u00a0que el riesgo de ataque al coraz\u00f3n era un 10% menos en los participantes con altos niveles de \u00e1cidos grasos omega-3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan un estudio realizado por la Escuela\u00a0Universitaria de Medicina de Stanford, en California (EE.UU.), revel\u00f3 que el consumo de alimentos\u00a0ricos en \u00e1cidos grasos omega-3 puede reducir el riesgo de muerte por ataque al coraz\u00f3n. Los \u00e1cidos grasos omega-3 son esenciales para que el organismo desempe\u00f1e correctamente ciertas funciones como la digesti\u00f3n, la actividad muscular, el &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-6340","post","type-post","status-publish","format-standard","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estos alimentos podr\u00edan salvarte de un ataque al coraz\u00f3n &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/estos-alimentos-podrian-salvarte-ataque-al-corazon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estos alimentos podr\u00edan salvarte de un ataque al coraz\u00f3n &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Seg\u00fan un estudio realizado por la Escuela\u00a0Universitaria de Medicina de Stanford, en California (EE.UU.), revel\u00f3 que el consumo de alimentos\u00a0ricos en \u00e1cidos grasos omega-3 puede reducir el riesgo de muerte por ataque al coraz\u00f3n. Los \u00e1cidos grasos omega-3 son esenciales para que el organismo desempe\u00f1e correctamente ciertas funciones como la digesti\u00f3n, la actividad muscular, el &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaextrema.com\/pe\/estos-alimentos-podrian-salvarte-ataque-al-corazon\/\" \/>\n<meta property=\"og:site_name\" content=\"PanamaExtrema.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panamaextrema\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-01T17:00:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2016\/01\/arte-panamaextrema-web-jpg-webp.webp?fit=945%2C945&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"945\" \/>\n\t<meta property=\"og:image:height\" content=\"945\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"panamaextrema.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:site\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"panamaextrema.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/estos-alimentos-podrian-salvarte-ataque-al-corazon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/estos-alimentos-podrian-salvarte-ataque-al-corazon\\\/\"},\"author\":{\"name\":\"panamaextrema.com\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"headline\":\"Estos alimentos podr\u00edan salvarte de un ataque al coraz\u00f3n\",\"datePublished\":\"2016-07-01T17:00:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/estos-alimentos-podrian-salvarte-ataque-al-corazon\\\/\"},\"wordCount\":170,\"commentCount\":0,\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/estos-alimentos-podrian-salvarte-ataque-al-corazon\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/estos-alimentos-podrian-salvarte-ataque-al-corazon\\\/\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/estos-alimentos-podrian-salvarte-ataque-al-corazon\\\/\",\"name\":\"Estos alimentos podr\u00edan salvarte de un ataque al coraz\u00f3n &#171; 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