{"id":6584,"date":"2016-07-14T18:00:53","date_gmt":"2016-07-14T23:00:53","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=6584"},"modified":"2016-07-14T11:21:49","modified_gmt":"2016-07-14T16:21:49","slug":"morderte-no-tan-malo-crees","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/morderte-no-tan-malo-crees\/","title":{"rendered":"Morderte no es tan malo como crees"},"content":{"rendered":"<p>Se acerca la persona que te gusta y sientes que el coraz\u00f3n palpita a \u201cmil por hora\u201d, tu cuerpo suda; sin darte cuenta, empiezas a morderte las u\u00f1as y sientes un poco de alivio.<\/p>\n<p>Esta sensaci\u00f3n que experimentas, es una de las razones por las que investigadores de la Universidad del Pa\u00eds Vasco aseguran que no es tan malo morderte las u\u00f1as, al contrario, es un mecanismo de defensa contra la ansiedad y el estr\u00e9s.<\/p>\n<blockquote><p>\u00abEste h\u00e1bito aumenta la producci\u00f3n de dopamina, una sustancia qu\u00edmica que se genera en el sistema nervioso y que ayuda a reducir los niveles de estr\u00e9s\u00bb.<\/p><\/blockquote>\n<p class=\"\">Esto no es todo. Si desde peque\u00f1o adoptaste esta conducta, seguramente te enfermas menos. Y es que cient\u00edficos de la McMaster University revelan que tienes un menor riesgo de desarrollar alergias.<\/p>\n<p>Si te expones a una edad temprana a los g\u00e9rmenes, reduces el riesgo de desarrollo de alergias porque creas anticuerpos que fortalecen tu sistema inmune\u201d, explican los especialistas.<\/p>\n<p>Con todos estos beneficios no quiere decir que debas hacerlo a cada momento. Recuerda que en todas las cosas que hacemos existe el lado bueno y negativo, la clave es encontrar un punto medio que nos ayude a mejorar nuestro bienestar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se acerca la persona que te gusta y sientes que el coraz\u00f3n palpita a \u201cmil por hora\u201d, tu cuerpo suda; sin darte cuenta, empiezas a morderte las u\u00f1as y sientes un poco de alivio. Esta sensaci\u00f3n que experimentas, es una de las razones por las que investigadores de la Universidad del Pa\u00eds Vasco aseguran que &hellip;<\/p>\n","protected":false},"author":2,"featured_media":6585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-6584","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Morderte no es tan malo como crees &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/morderte-no-tan-malo-crees\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morderte no es tan malo como crees &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Se acerca la persona que te gusta y sientes que el coraz\u00f3n palpita a \u201cmil por hora\u201d, tu cuerpo suda; sin darte cuenta, empiezas a morderte las u\u00f1as y sientes un poco de alivio. 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