{"id":8745,"date":"2016-10-01T12:00:58","date_gmt":"2016-10-01T17:00:58","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=8745"},"modified":"2016-09-29T13:33:34","modified_gmt":"2016-09-29T18:33:34","slug":"tres-pasos-basicos-mantener-una-buena-salud","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/tres-pasos-basicos-mantener-una-buena-salud\/","title":{"rendered":"Tres pasos b\u00e1sicos para mantener una buena salud"},"content":{"rendered":"
Muchos desean estar en forma y con un cuerpo saludable, por eso aqu\u00ed te dejamos unas recomendaciones para que cumplas tus metas de una m\u00e1s f\u00e1cil.<\/p>\n
De acuerdo con la informaci\u00f3n aportada por la periodista y naturista Nathaly Salas Guaitheiro, existen tres pasos b\u00e1sicos a seguir para lograr la meta planteada.<\/span><\/p>\n
1- Alimentarte bien:<\/b> Tomar en cuenta de que todo lo que te llevas a la boca tiene que ser de manera consciente. \u00abSiempre tienes que pensar que lo que llevas a tu cuerpo es como la gasolina para tu carro (…) para qu\u00e9 vas a tomar un suplemento alimenticio si tienes la\u00a0zanahoria o cualquier otro vegetal\u00bb.<\/p>\n
2. Actividad f\u00edsica regular:<\/b> Todos los d\u00edas ponte una meta de 30 minutos, como caminar, correr o bailar.<\/p>\n
3. Una actividad frecuente contigo mismo.<\/b> Agradecer que est\u00e1s viva, que tienes un organismo sano, a pesar de que veas un poco pasado de peso.<\/p>\n
\u00abEs importante tener un cambio de actitud, cuando t\u00fa te ves en y dices: ay estoy gordita, entonces empiezas mal tienes que cambiar y empezar de forma positiva y agradecer porque est\u00e1s vivas y tienes un cuerpo que funciona bien, y una vez que est\u00e1s convencida de que tienes lo que necesitas entonces lo vas a lograr\u00bb.<\/span><\/p>\n
\n<\/figure>\n<\/div>\n
As\u00ed debes dividir la comida<\/b><\/h2>\n
La periodista y naturista Nathaly Salas Guaitheiro, dijo que la comida debe dividirse en cuatro porciones, pero que lo fundamental es tomar mucha agua. Esto es lo que debe tener nuestro plato a la hora de comer seg\u00fan Salas:<\/p>\n
1- Prote\u00edna animal: <\/b>Que no sea m\u00e1s grande que la palma de la mano.<\/p>\n
2- Carbohidratos complejos:<\/b> Como cereales y el arroz para que la energ\u00eda sea m\u00e1s sostenida.<\/p>\n
3- Vegetales crudos<\/b><\/p>\n
4- Vegetales cocidos<\/b><\/p>\n
\u00abMuchas personas tienden ha convertirse en vegetarianos, yo lo soy desde los 13 a\u00f1os y mi cuerpo ya est\u00e1 dise\u00f1ado para eso, pero no todos pueden serlo, eso no es una moda, lo importante es comer bien\u00bb.<\/p>\n
En este contexto, dijo que el az\u00facar refinada es algo que no debe existir porque puede quemar el sistema digestivo, y que hay que adaptarse a los jugos sin frutas porque ya tienen az\u00facar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Muchos desean estar en forma y con un cuerpo saludable, por eso aqu\u00ed te dejamos unas recomendaciones para que cumplas tus metas de una m\u00e1s f\u00e1cil. De acuerdo con la informaci\u00f3n aportada por la periodista y naturista Nathaly Salas Guaitheiro, existen tres pasos b\u00e1sicos a seguir para lograr la meta planteada. 1- Alimentarte bien: Tomar …<\/p>\n","protected":false},"author":2,"featured_media":8746,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-8745","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\n
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