{"id":8971,"date":"2016-10-13T12:00:46","date_gmt":"2016-10-13T17:00:46","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=8971"},"modified":"2016-10-13T10:11:40","modified_gmt":"2016-10-13T15:11:40","slug":"6-tecnicas-sencillas-controlar-dolor-la-mente","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/6-tecnicas-sencillas-controlar-dolor-la-mente\/","title":{"rendered":"6 t\u00e9cnicas sencillas para controlar el dolor con la mente"},"content":{"rendered":"<p>Ellen Slawsby, profesora de la Escuela de Medicina de Hardvard, explic\u00f3 6 t\u00e9cnicas de meditaci\u00f3n y yoga que pueden ser efectivas para aliviar los dolores de espalda, fibromialgia, artritis o alguna otra molestia cr\u00f3nica.<\/p>\n<h2>1) Respiraci\u00f3n profunda<\/h2>\n<p>Inhale profundamente, mantenga el aire unos segundos y exhale. Descargue alguna aplicaci\u00f3n en el celular que te ayude a mantener los ritmos de la respiraci\u00f3n.<\/p>\n<h2>2) Relaje su cuerpo<\/h2>\n<p>Libere el estr\u00e9s y reduce el ritmo card\u00edaco. Cierra los ojos, afloja los m\u00fasculos y conc\u00e9ntrese en una respiraci\u00f3n profunda durante 10 o 20 minutos.<\/p>\n<h2>3) Medite pensando en ambientes tranquilos<\/h2>\n<p>Respire profundo. Escuche m\u00fasica relajante o proy\u00e9ctese en un entorno tranquilo.<\/p>\n<h2>4) Preste atenci\u00f3n a sus actividades cotidianas<\/h2>\n<p>Escoja alguna actividad que disfrute como leer, caminar, cocinar. Sea consiente de cada detalle de lo que hace y disfr\u00fatelo a plenitud.<\/p>\n<h2>5) Yoga y Tai Chi<\/h2>\n<p>Si no est\u00e1 familiarizado con estas rutinas, vea videos en internet o descargue aplicaciones para aprender a relajar el cuerpo.<\/p>\n<h2>6) Piense positivo<\/h2>\n<p>Escribe un diario que contenga los aspectos de la vida con los que est\u00e1s agradecido. Esto le recuerda al paciente lo positivo y le ayuda a controlar las emociones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ellen Slawsby, profesora de la Escuela de Medicina de Hardvard, explic\u00f3 6 t\u00e9cnicas de meditaci\u00f3n y yoga que pueden ser efectivas para aliviar los dolores de espalda, fibromialgia, artritis o alguna otra molestia cr\u00f3nica. 1) Respiraci\u00f3n profunda Inhale profundamente, mantenga el aire unos segundos y exhale. Descargue alguna aplicaci\u00f3n en el celular que te ayude &hellip;<\/p>\n","protected":false},"author":2,"featured_media":8972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-8971","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 t\u00e9cnicas sencillas para controlar el dolor con la mente &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/6-tecnicas-sencillas-controlar-dolor-la-mente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 t\u00e9cnicas sencillas para controlar el dolor con la mente &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Ellen Slawsby, profesora de la Escuela de Medicina de Hardvard, explic\u00f3 6 t\u00e9cnicas de meditaci\u00f3n y yoga que pueden ser efectivas para aliviar los dolores de espalda, fibromialgia, artritis o alguna otra molestia cr\u00f3nica. 1) Respiraci\u00f3n profunda Inhale profundamente, mantenga el aire unos segundos y exhale. 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