{"id":9944,"date":"2016-11-17T18:00:46","date_gmt":"2016-11-17T23:00:46","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=9944"},"modified":"2016-11-17T12:09:45","modified_gmt":"2016-11-17T17:09:45","slug":"6-alimentos-pueden-causar-calculos-renales","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/6-alimentos-pueden-causar-calculos-renales\/","title":{"rendered":"6 alimentos que pueden causar c\u00e1lculos renales"},"content":{"rendered":"<p>itidos o recomendados.<\/p>\n<p>Adem\u00e1s de cumplir con una dieta y h\u00e1bitos saludables (que incluyen hacer ejercicio, no fumar y reducir el sedentarismo) te aconsejamos que bebas al menos 3 litros de agua al d\u00eda.<\/p>\n<p>Si bien la cantidad \u201cconocida\u201d es de 2 litros en el caso de personas con propensi\u00f3n a los c\u00e1lculos renales esta dosis debe aumentarse.<\/p>\n<p>Si bebemos 3 litros de agua al d\u00eda producimos 2 litros de orina. Este l\u00edquido no solo es bajo en sodio sino que, adem\u00e1s, ayuda en la eliminaci\u00f3n de los restos que se acumulan en las v\u00edas urinarias.<\/p>\n<p>Si no quieres beber solo agua puedes combinar con licuados, zumos e infusiones. As\u00ed adem\u00e1s estar\u00e1s aportando muchos nutrientes a tu organismo.<\/p>\n<p>Atenci\u00f3n que el caf\u00e9, el alcohol y los refrescos no \u201ccuentan\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>itidos o recomendados. Adem\u00e1s de cumplir con una dieta y h\u00e1bitos saludables (que incluyen hacer ejercicio, no fumar y reducir el sedentarismo) te aconsejamos que bebas al menos 3 litros de agua al d\u00eda. Si bien la cantidad \u201cconocida\u201d es de 2 litros en el caso de personas con propensi\u00f3n a los c\u00e1lculos renales esta &hellip;<\/p>\n","protected":false},"author":2,"featured_media":9945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-9944","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 alimentos que pueden causar c\u00e1lculos renales &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/6-alimentos-pueden-causar-calculos-renales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 alimentos que pueden causar c\u00e1lculos renales &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"itidos o recomendados. 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